Exposure and Response Prevention Therapy (ERP) for OCD


​Are you ready to take back control from obsessive thoughts and compulsive behaviors? Our Exposure and Response Prevention (ERP) therapy offers a proven path to break free from the grips of OCD.

What is ERP?

Exposure and Response Prevention therapy is a structured, evidence-based approach designed to help individuals confront their fears and reduce the power of compulsions. By gradually exposing yourself to anxiety-provoking situations and resisting the urge to engage in compulsive behaviors, you can retrain your brain to respond differently to intrusive thoughts.

How Does ERP Work?

  1. Assessment: Our experienced therapists will work with you to understand your specific OCD symptoms and triggers.

  2. Exposure: Through controlled exposure exercises, you will gradually face situations or stimuli that trigger your OCD.

  3. Response Prevention: You'll learn strategies to resist the urge to perform compulsive behaviors in response to your obsessions.
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  4. Practice and Support: We'll provide guidance and support as you practice facing your fears and challenging your compulsions in real-life situations.

Benefits of ERP

  • Empowerment: Gain control over your thoughts and behaviors.
  • Long-Term Relief: Build resilience and reduce the impact of OCD on your daily life.
  • Improved Quality of Life: Experience greater freedom and flexibility in your actions and decisions.

​Why Choose Banyan?

  • ​Experienced Therapists: Our team consists of licensed expert therapists who are trained in ERP and have a deep understanding of OCD

  • Evidence-Based Practices: Our therapies are rooted in evidence-based practices that have proven effective in helping achieve positive outcomes.

  • Personalized Approach: We believe in helping our clients work through challenges in a way that feels comfortable and natural. We tailor our therapy to meet your unique needs and goals.
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  • Safe and Welcoming Environment: We've created a warm and welcoming space where all people can feel at ease, fostering a sense of trust and openness

  • Compassionate Support: You're not alone on this journey. We're here to support you every step of the way.

Ready to Begin? 

Don't let OCD control your life any longer. Contact us today to schedule your initial consultation and start your journey toward a brighter, more fulfilling future.